Sabah here I come. What is it, Land Below The Wind?!
April 9-15 2004. Flights booked. Kota Kinabalu and Mount Kinabalu to be conquered.
My first time ever in the mystical East Malaysia. And guess what, moi is now on the fitness track. Uhuh! I have started my regime. Jogging, walking, climbing stairs, swinging my arms! Trying to endure it for a half hour at least every day. So far no aches and pains....well, it has only been two days! But I really do hope I get to the stage where I can jog and talk (simultaneously) for 1/2 hour without being out of breath. As it is, the unfit me is trying its darndest to coax the sane me into not trying to kill it. It sure as hell leaves me dry mouthed and breathless. My lungs feel like they're being filled with fire and sometimes I feel like blacking out! I guess that's pushing myself huh? Hopefully, this self-torture phase will end soon and I can get with feeling good about being able to jog around the field without wishing I was dead!
So, keep up to date with Errolyn's Keep Fit-O-Meter!
Time: 30 minutes
Location: In the house
Activity: Climbing up and down stairs, jogging around living room and in front of mirror
Result: Good for first outing. Really did what was needed and nothing less. Tired and real loss of energy right after stopping.
Comments: 15 mins into exercise, I felt like dying. Lungs burtsting but trying really hard to push myself as much as I can for the first day. Don't want to demoralise myself by attempting too much the first unfit time around and failing. But had to stop when the risk and real danger of tripping down the stairs became too much.
Time: 0 minutes
Result: Lost out on continued burning of calories and building of muscles and stamina.
Comments: It was Saturday and I was.....doing something!
Time: 35 minutes
Location: Around field, playground
Activity: Alternate jogging and walking, arm swinging, short session of up and down blocks.
Result: Good show of effort today although could have tried to push harder. In the beginning, dry mouthed and hard shallow breaths. Numbness in fingers.
Comments: Good workout. I know I kinda copped out on some jogging but it felt really hard and even with the brisk walking, my calf muscles felt burned. Read somewhere that arm swinging doubles the calories burned/effort expanded so did it for some time. Yes, jogging is still boring. So I went to the playground and brisk walked and jogged on the winding paths found there. Put some variety into the activity!